Navigating Anxiety in Uncertain Times

Dear SlumberFam,
We live in anxious times. The world is an uncertain place and no matter where our own views and anxieties lie in regard to the novel coronavirus, we can’t ignore that children hear the buzz and fear coming from us, their friends, the media, and school. In light of current news that the WHO has declared the COVID-19 outbreak a pandemic, we wanted to share some tips as a therapist and educator navigating this in real-time with our own families.

Here are 5 important reminders for parents and caregivers during this time:
  1. Children are in tune with the emotional states of the adults around them. If you’re anxious, it’s likely your child will feel that stress.

  2. Talk directly to your children about the coronavirus. (If we’re honest with ourselves, we oftentimes read a news article, talk to our friends and partners about it, and ignore that there are little listening ears in the room.) Make sure to ask what they've heard and if they have any worries. We should be honest with kids and speak to them at their level.

  3. If your schedule has changed because you’re working from home or your child’s school is closed, attempt to create structure and routine around the new normal. Children thrive in structured environments.

  4. If you’ve been ordered to hunker down and stay indoors, keep busy with arts and crafts, family game nights, and other activities. These can be great mood boosters for everyone in the family, as well as a good distraction from the state of the world for a moment (and that’s okay). Access free activity guides and affirmations here. 

  5. Be real about the situation. People are dying from the virus around the world and families are grieving. Death can be a very hard topic to talk about with children. For more resources specific to grief and loss, we recommend visiting @thedougycenter.

We know that there’s a full spectrum of fear and anxiety surrounding the coronavirus. We are sending love and positive thoughts to all families affected around the globe. Please don’t hesitate to comment below or join this conversation on our social media channels with any questions or comments about these tips.

With love and gratitude,
Callie and Kelly


  • Diane

    Saw on KGW news about your free book. How do I go about getting this. I have a 3 year old & 11 year old. Thank-you

  • Debbie In Vancouver, WA

    I am a daycare provider. These “helps” will be used with my group. Thank you for offering these ideas!

  • Debbie In Vancouver, WA

    I am a daycare provider. These “helps” will be used with my group. Thank you for offering these ideas!

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