{"product_id":"somatic-practice-a-digital-guide-for-parents","title":"Somatic Practice: A Digital Guide For Parents","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis supportive digital guide is designed to help caregivers navigate big feelings, overwhelm, and dysregulation with confidence and connection. Rooted in the belief that emotions live in the body before they live in words, this guide offers practical somatic tools, reflection prompts, and real-life strategies to support both children and adults in building nervous system regulation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eRather than focusing on stopping or fixing feelings, this guide helps caregivers shift toward co-regulation, body awareness, and presence. You'll learn how to support your child through flood, flight, fight, fawn, freeze, and shutdown moments, offer calming tools without pressure to perform, and create a family culture where all feelings — and the bodies that hold them — are welcome.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eGrounded in somatic and nervous-system-informed practices and real-life parenting moments, this guide empowers you to stay steady through hard moments — helping children build interoception, self-trust, and the felt sense that their bodies can settle and be safe.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePaired with your weighted Capybara plush and Calm With Me book, you'll practice evidence-informed somatic moves and discover how your own calm body becomes the steadiest tool of all.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003eThis product is a digital download.\u003c\/em\u003e\u003c\/p\u003e","brand":"Slumberkins","offers":[{"title":"Default Title","offer_id":50142109368458,"sku":"DD-GUIDE-CALM","price":30.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1058\/8734\/files\/CapybaraParentingGuidePDPImagery.jpg?v=1788887653","url":"https:\/\/slumberkins.com\/products\/somatic-practice-a-digital-guide-for-parents","provider":"Slumberkins","version":"1.0","type":"link"}