We’re taking our intentions of self-esteem and mindfulness and showing how you can spread them to those around you this Valentine’s Day! Admittedly, we’re suckers for candy hearts and chocolates, but a kind word goes an even longer way. Read on for more ways to show kindness this love season!
When the dust and excitement settle from the holidays, we get the opportunity to start a fresh year. It’s a time for reflection and growth. We are big believers in the benefits of practicing mindfulness, and we’re sharing our tips to get you started!nt.