Life is constantly pulling us and our thoughts in a thousand different directions. As adults, we often worry about the future or the past, usually without even realizing it. We are constantly analyzing or being swept up in the emotions...

When it comes to planting seeds of emotional well-being in our own children’s lives, we hope to see them reap the benefits of gratitude. Some of the outcomes of practicing gratitude include better relationships, increased happiness, a larger capacity for...

Mindfulness exercises can seem like a big undertaking. The good news they don’t have to be! What is a mindful moment? Read on to learn more about what mindfulness is and why it is important for healthy parenting.

When the dust and excitement settle from the holidays, we get the opportunity to start a fresh year. It’s a time for reflection and growth. We are big believers in the benefits of practicing mindfulness for kids and caregivers, and...

Learn more about what mindfulness is, and why we created a creature to help make this intention as easy as it can be to implement into your life. Yeti’s story of restlessness and finally being able to observe her thoughts...