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Navigating Anxiety in Uncertain Times

In light of current news that the WHO has declared the COVID-19 outbreak a pandemic, we wanted to share some tips as a therapist and educator navigating this in real time with our own families. Here are 5 important reminders for parents and caregivers during this time...

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One in 7.7 Billion: Raising Children to be Their Authentic Self

  Earth is home to more than 7.7 billion humans, and your little one is different from every single one of them. In fact, there has never been another person throughout the entirety of human history that was or is exactly like your kid. And there never will be. That’s because everyone you know, including yourself, is an original—never before seen and never to be seen again. No matter how many physical or personality traits we may share with others, we are all perfectly unique.  That’s a good thing! Especially when we think and behave authentically.  To be authentic is to be true to oneself—to listen to the voice within. When we share our unique gifts, the whole world can...

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Grow this Spring with Emotional Well-Being

Growing Confident, Caring, and Resilient Kids with Gratitude and Family Routines  When springtime rolls around, farmers and amateur gardeners alike emerge from their homes to till the earth, plant seeds, give them water, and watch them grow. The practice of cultivating emotional wellbeing isn’t much different. And while spring isn’t the only time of year we can tend to our health and wellness, the seasonal transition from winter to spring has a way of inspiring us to nurture ourselves—mind, body, and soul. That’s because springtime is chock-full of exciting happenings. Bears come out from their dens after months of sleepy hibernation. Trees that had shed their last leaves in the fall become dotted with vibrant green buds. Migratory birds return...

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How to Create the Best Slumberkins Themed Party EVER.

Planning a themed birthday party for your little one can easily become overwhelming. The decor, the favors, the eats, the treats... it's a lot, but we got you, mama! Below, we have curated some of our favorite tips and tricks for creating the best Slumberkins themed birthday bash ever. 

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Relaxation Activities for Children

We’re sharing our favorite tips and products to work through the relaxation routine with children. Winding down is such an important part of the day for little bodies, but can seem like the most daunting or hardest thing to do. Finding a routine that works for you can make this an easier everyday process. Read on to see what we recommend!  Revised from August 2018.   

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