Lesson Supports: Self-Expression, Mindfulness, and Healthy Boundaries

Lynx’s lessons focus on the theme of Self-Expression. When students learn to express themselves, they become empowered to set healthy boundaries, build confidence, and seek support. Students will learn about healthy body boundaries and personal safety, which will support them in speaking up if boundaries are crossed. Each of these lessons is designed to remind students that their needs, feelings, and perspectives matter. With Lynx’s help, students will feel supported advocating for themselves and believing in the strength of their inner wisdom.

Students will learn:

• To define and express their boundaries.
• To respect others' boundaries
• How to share their feelings and communicate their needs.
• To check-in with their inner voice and decide if something feels safe.