Yeti directs our attention to the connection between our bodies and minds, supporting us through the process of naming and regulating our emotions. Mindfulness encourages children to pay attention to their feelings using all the senses. Over time, this empowers children to self-regulate and reduce anxiety.
Yeti shows your child how to connect with feelings and experiences
- Sensational awareness
- Emotional regulation
Calm and connected
When we learn to mindfully move through the world, we can more actively enjoy our experiences. Download free worksheets that help children practice this important skill.