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Slumberkins Blog

FOR PARENTS

The Benefits of Mindfulness

Life is constantly pulling us and our thoughts in a thousand different directions. As adults, we often worry about the future or the past, usually without even realizing it. We are constantly analyzing or being swept up in the emotions...

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Mindful Moments

Mindfulness can seem like a big undertaking. The good news is it doesn’t have to be! Read on to learn more about what mindfulness is and why it is important for both parent and child.

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